6 things to make your mind up after Rejection

In spite of the rejection they encountered, these individuals persevered. Each was challenged to believe in himself or herself when others didn't. Each refused to allow someone else's negative opinion to become a roadblock in the pursuit of lifelong dreams.

You, too, can use the inevitable rejection that comes your way to fortify your belief in yourself and fuel your progress. Here are six steps you can take to master the art of being rejected:


1. Let rejection be a signal to go inward, and do some soul-searching. Ask yourself: What do I really desire to create in my life? Am I pursuing this path because it is truly what I want, or is it what someone else wants for me? Then write down your goals.


2. Use rejection as an opportunity to better yourself. Ask for constructive criticism. Take note of any ways you can perform better next time. Would it help to take a class or read a book on the subject? Then do it.


3. Reconnect with your inner guidance. Close your eyes and ask yourself what the next step is for you. Be still and the answer will come--either right away, or in the next few weeks. Your inner guidance is always moving you towards something, rather than away from something. It gently nudges you to take those actions which will enable the fulfillment of your desires.


4. Remember to lighten up and have fun along the way. When you are following your bliss, you are in alignment with your higher purpose. Let your life be a joyful adventure, in which the journey is as important as the destination. Try not to take yourself so seriously.


5. Remind yourself that encounters with those who do not believe in you are an opportunity to strengthen your belief in yourself, and your commitment to following your inner guidance. Only you hold the map of your life territory within you. Others cannot possibly know what is right for you, or what you are capable of doing, being, or having.


6. Visualize the attainment of your dreams. Put your body in a comfortable position, either seated or lying down. Close your eyes, and take some deep breaths. Imagine that it is a year from now, and that all of your dreams have become a reality. Create a movie in your mind, in which you live those dreams. Make it as real as you can. Be lighthearted and playful with your imagination. Get excited about it. Use all of your senses. Don't worry if you can't see things clearly--its okay if you just sense what it feels like to have attained your goals.


7. Celebrate your rejections, for they are a sure sign that you are stepping out of your comfort zone and living your life to the fullest!

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5 Killing ways to Kill depression

Being lonely or sad can be a normal part of our lives from
time to time. We get sad when we fail our exams, when
we're rejected by the person we love, or when someone
very close to us dies. Depression, however, can be much
more serious than just plain loneliness. It could lead to
life-long consequences that could destroy your self-esteem,
health, and well-being.

Here are some excellent tips to conquer the despondent mood
and get the most joy out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for your
body’s secretion of the hormone melatonin, which could trigger
a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the
body temperature and makes you feel sluggish. If you
are always cooped up in your room (with the curtains
closed), it would be difficult to restrain yourself
from staying in bed.

This is the reason why many people are suffering from
depression much more often in winter than in the other
seasons. It's because the nights are longer, there are more
dreary weather days, and we sometimes go several days
without seeing the sun.

If you can't afford to get some sunshine, you can
always lighten up your room with brighter lights.
Have lunch outside the office. Take frequent walks
instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of
depression if you are too busy to notice it. Live
a life full of inspired activities.

Do the things you love. If you're a little short
on cash, you could do simple things like
taking a stroll in the park, participating in your favorite
sports, reading books, or engaging in any activity
that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No
matter how difficult or discouraging life can be,
remain firm and have an unshakable belief that you
are capable of doing anything you desire. With
this kind of positive attitude, you will attain
a cheerful disposition to beat the blues.

3) Take a Break.

Relax. Listen to soothing music. Soak in a nice warm
bath. Ask one of your close friends to massage
you. Take a break from your stressful workload
and spend the day just goofing around. In other
words, have some fun.

4) Eat Right and Exercise.

Avoid foods with lots of sugar, caffeine, or
alcohol. Sugar and caffeine may give you a
temporary burst of energy; but they later
bring about anxiety, tension, and other
problems. Alcohol is a depressant. Many people
drink alcohol to "forget their problems." Again, this is just
a temporary fix. Many times when the “high” wears off,
you’ll feel even worse.

Exercising regularly is a very important depression beater
because it allows your body to produce more
endorphins than usual. Endorphins are sometimes
called "the happy chemicals" because of their
stress-reducing and happiness-inducing properties.

5) Get a Social Life.

Your circle of friends are there to give you moral
support. Spending time and engaging in activities with them
will give you a very satisfying feeling. Nothing
feels better than having group support.

Never underestimate the power of touch. Doesn't
it feel so good when someone pats you on the back
and gives you words of encouragement during your
most challenging times? Hug or embrace someone
today. You'll never know when you have saved
another life.

Get intimate. Establish close ties with your
family and friends. The love and care expressed
by others could tremendously boost your immune
system and fend off illnesses. Best of all, you'll
live a more secured and happy life.

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